A stunning smile and clean, fresh breath never go out of style. It’s not often that nature gives us a second chance, but when it comes to teeth it does just that. As the old sayings go: God gives you two sets of teeth, but you have to buy the third; Teeth are like friends, ignore them and their needs and they’ll go away, be kind to them and they’ll stick with you forever.
As we age, our smiles show signs of aging just like the rest of our body. But barring injury, there’s simply no reason why most of us should lose teeth as we age. Once we know our teeth are healthy and our gums are sound, we can add a little cosmetic magic to take a smile to a higher level. You can use bonding to close gaps, or invisible veneers for front teeth, or even use bleaching for a truly dazzling smile. Looking inside the mouth provides a unique opportunity to detect other potential health problems, such as liver, kidney, diabetes, and lung diseases. That’s why regular hygiene appointments are so important.
The mouth is a busy place with millions of bacteria constantly on the move. While some bacteria are harmless, others can attack the teeth and gums. Harmful bacteria are contained in a colorless sticky film called plaque, the cause of gum disease. If plaque is not removed, it will build up on teeth and ultimately leads to gingivitis, causing the gums to become swollen, red, and bleed easily. Untreated, gingivitis can lead to periodontitis, where the gums pull away from the teeth and form pockets that become infected. If untreated, the bones, gums and connective tissue that support the teeth can be destroyed. Gum disease is the leading cause of adult tooth loss. If you want to keep your teeth, you must take care of your gums.
Your teeth are great for chewing, but you also need them to talk. While healthy-looking teeth and gums are essential to having a beautiful smile, people often don't spend the time to take proper care of them. Most people see brushing as a chore and don't brush for the recommended two minutes.
Follow these tips to keep your teeth and mouth clean:
- Brush your teeth with a fluoride toothpaste to help protect your teeth from decay.
- Brush your teeth after eating or at least two times a day. It’s especially important to brush before bedtime.
- Brush your teeth with a soft-bristled brush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily.
- Brush your teeth in little circles. Go around and around until you have covered every surface of every tooth. Brush up and down, rather than side to side.
- Clean between your teeth with dental floss at least once a day to remove food and plaque.
- Brush your tongue to help keep your breath fresh! Don't forget to clean all the way in the back.
- Clean your upper and lower mouth pockets between the teeth and the lips. - Brush all surfaces of the teeth, tongue-side and cheek-side. Pay special attention to the front teeth and all surfaces of the back teeth.
- A battery-powered toothbrush, such as a Rota-Dent, cleans up to 49 per cent better than an ordinary manual toothbrush. Your tooth brush should be changed every three months.
By taking care of your teeth, eating a balanced diet, and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life.
Remember, your teeth are more precious that diamonds!
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Archive:
- 2019
- January (6)
- Crazy Little Thing Called... Hyperdontia?
- Transform Your Smile with Porcelain Veneers
- Treating a Young, Permanent Tooth Requires a Different Approach
- Dental Implants Better than Ever thanks to Ongoing Tech Advances
- NBC Star Delivers a Message about the "Perfect" Smile
- Be Alert to the Unintended Consequences of Cancer Treatment to Oral Health
- 2018
- November (6)
- 2.6 Million Fans 'Like' Justin Bieber's Chipped Tooth
- Practice Caution with Energy or Sports Drinks to Protect Your Enamel
- This November, Become a Non-Smoker
- Take a Look into Your Future with a Trial Smile
- Dental Injury Is Just a Temporary Setback for Basketball Star Kevin Love
- Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
- October (6)
- Even with Mercury, Dental Amalgam is a Safe Choice for Tooth Filling
- Guide Your Older Children or Teens through These 3 Oral Health Areas
- Sofia Vergara: 'Obsessed' With Oral Hygiene
- Follow These Common Sense Steps When Your Child has a Toothache
- Keep on Course during the 3 Phases of a Smile Makeover
- Do you need Simple Tooth Removal or Surgery? It Depends on a few Factors
- September (6)
- Steely Dan Founder's Death Highlights Importance of Early Cancer Detection
- Fixed or Removable: Deciding Which Implant-Supported Bridge is Best for You
- Chewing Tobacco is Just as Addictive and Dangerous as Smoking
- Veneers may Offer a Less Invasive Way to Transform Your Smile
- Fan of Superhero Film Black Panther Breaks Steel Wire...with Her Mouth!
- It's National Gum Care Month - Take Care of Your Gums
- August (6)
- Answers to Common Questions About Root Canal Treatments
- Advances in Dental Health that may be Waiting for us Just around the Corner
- Margot Robbie Knows: A Great Smile Is Worth Protecting
- Sleep Apnea Might be Robbing you of More than a Good Night's Sleep
- Don't Fear the Root Canal - it Could Save Your Tooth
- 'Simple' Tooth Extractions are a Common Dental Procedure
- July (7)
- A Different Kind of "Chip Shot" for Pro Golfer Danielle Kang
- Ready for Summer Camp? Be Sure to Pack a Toothbrush
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- Take Steps to Treat Chronic Mouth Breathing as Early as Possible
- Julianne Hough Shares a Video - and a Song - After Wisdom Teeth Come Out
- Get Your Vitamins the Natural Way for Optimum Dental Health
- Replacing a Back Tooth May Help You Avoid Future Dental Problems
- June (6)
- Don't Forget Hidden Fluoride Sources Your Family Could be Ingesting
- Charlize Theron Back in Action After Dental Surgery
- Tips to Brighten Your Summer Smile
- Lasers Beginning to Change Some Root Canal Procedures
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- How Kathy Bates Retains Her Movie-Star Smile
- March (5)
- Instill Good Dental Habits in Your Child as Early as Possible
- In Today's NFL, Oral Hygiene Takes Center Stage
- Lasers Adding New Precision and Efficiency to Root Canal Treatments
- A Root Canal Treatment may be Your Best Chance to Save a Tooth
- Not Enough Bone Support for an Implant? Here's a Way to Rebuild It
- 2017
- May (5)
- Clean Your Implants Just Like you Clean Your Natural Teeth
- Tooth-Colored Fillings Provide a Viable Alternative to Dental Amalgam
- No- or Minimal-Prep Veneers Reduce Permanent Alterations to Your Teeth
- Life Is Sometimes a Grind for Brooke Shields
- Only a Dental Exam can Identify the Root Cause of Your Tooth Pain
- April (5)
- The Top 3 Oral Problems in America - and What You Should Do About Them
- See Your new Look Before Dental Work with a 'Trial Smile'
- Fifth Harmony's Camila Cabello Chips a Tooth, but Concert Still "Worth It"
- Keep the Space between an Implant-Supported Bridge and the Gums Clean
- Don't Let Smoking Increase Your Chances of Implant Failure
- February (5)
- Try Conservative Measures to Treating TMD Before More Aggressive Options
- New Crowns Give Both Durability and Beauty to Problem Teeth
- Actress Emma Stone Reveals How Thumb Sucking Affected Her Teeth
- A Root Canal Can Stop Tooth Decay and Save Your Tooth
- Get an Early Start Treating Root Resorption Before it's Too Late
- 2016
- June (5)
- Getting the Full Picture of Your Decay Risk Leads to Better Prevention Strategies
- Consider a Removable Partial Denture as a Temporary Solution After Tooth Loss
- Not all Crowns are Alike - or Cost the Same
- Dr. Travis Stork: If Only I'd Worn A Mouthguard!
- Create a Strategy to Deal with Dental Problems to Avoid Future Expenses
- March (5)
- Though not Always Seen, it's Still Important to Replace a Missing Back Tooth
- Keep an Eye on your Gums to Catch Disease Early
- Jimmy Fallon Can’t Catch a Break - Except in His Tooth
- Treating Small Enamel Cracks Could Help you Avoid a Dangerous Tooth Fracture
- Although a Global Problem, Tooth Decay can be Prevented
- 2015
- December (5)
- Gaining a New Attractive Smile is More than Achievable
- Master Illusionist Benefits from the Magic of Orthodontics
- Daily Hygiene Tasks Performed Properly Help Ensure Good Oral Health
- Regenerating Lost Bone Can Make Dental Implants a Reality
- Some Patients Might Need Antibiotics Before Routine Dental Work
- October (7)
- Tom Hanks' Abscessed Tooth Gets Cast Away
- 12 Reasons Why Sweet Potato Is So Good For You
- Removing Wisdom Teeth now may Prevent Dental Problems Later
- Don't Panic! Take Methodical Approach to Help Your Child Stop Thumb Sucking
- NO INSURANCE...NO WORRIES!
- Limit Acidic Beverages to Protect Your Child's Tooth Enamel from Erosion
- New Front Teeth for a Teenaged David Duchovny
- 2014
- August (6)
- How Dentistry Saved Kathy Ireland's Smile
- Bad Breath Might be a Sign of a More Serious Oral Condition
- 7 Habits to Avoid While Brushing Your Teeth
- Dental Hygienist - Your Partner in Preventing Disease and Maintaining Oral Health
- Are Cavities Contagious?
- Fitness Expert Jillian Michaels Helps Kick Sleep Apnea
- 2013
- 2012
- 2011
- December (5)
- Stopping Addiction to Sugar: Willpower or Genetics? - tips from Berger Dental Bites
- SMILE FOR YOUR HEALTH - tips from Berger Dental Bites
- HEALTHY GUMS COULD PREVENT A HEART ATTACK - tips from Berger Dental Bites
- DENTAL INSURANCE - tips from Berger Dental Bites
- FIGHT HOLIDAY WEIGHT GAIN - tips from Berger Dental Bites
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