Healthy Smiles, Healthy Families
Good oral health is important at every age. Healthy teeth and gums signify more than an attractive smile—it often reflects good general health, confidence and a personal sense of well-being. Proper oral
hygiene starting at home can help protect your family’s teeth from cavities and prevent gum disease.

The following tips can help your family reach optimal oral health to promote a lifetime of healthy smiles:
1. Practice Good Oral Hygiene
The health of your smile is a reflection of how well you take care of your teeth and gums. It should go without saying that you and your family should brush your teeth at least twice a day, and floss daily to remove plaque build up from the large surfaces of the teeth and under the gums. Most of us learn these habits as children, and that’s why it’s important for parents to play an active role in helping kids learn the proper techniques for brushing and flossing.
2. Snacking & Tooth Decay
Frequent snacking can be your mouth’s biggest enemy. That’s because when sugars or starches in your mouth come in contact with plaque, the acids produced can attack teeth for several minutes after you finish eating. Repeated attacks can break down the enamel on the surface of teeth, fueling tooth decay. To prevent cavities, consume sugary foods and drinks with meals rather than in between. If you must snack throughout the day, then brush immediately after to cleanse the mouth of food.
Along with limiting how frequently you eat, you should also pay attention to the types of foods and drinks your family is consuming. Limit your intake of sugary, starchy foods, and replace them with healthy choices, such as raw vegetables, fresh fruits and whole grains.
3. Fluoride
Teeth are attacked by plaque daily. The acids produced by plaque weaken the enamel, which eventually leads to decay. That’s why it is important to make sure you are getting enough fluoride. Fluoride is absorbed into the enamel, helping to repair and prevent cavities. Some children may benefit from fluoride supplements. Ask [Name of Practice] about the best fluoride treatment plan for your family at your next visit.
4. Check ups
Regular visits to your [location] dentist are a very important part of maintaining good dental health. The American Dental Association recommends scheduling dental appointments twice a year. A professional dentist can detect problems in their earliest stages, and will make sure your kids’ teeth are developing properly as they grow. [Name of Practice] can clean the areas of your teeth that regular brushing can’t, helping you avoid unnecessary cavities and dental treatment.
If you neglect the care of your teeth at home and fail to go to the dentist regularly, accumulated plaque could potentially lead to the development of tooth decay, gum disease and even tooth loss. The good news is that being diligent about your dental health care at home and by seeing your dentist on a regular basis, you and your family will be more likely to keep your teeth and gums healthy for a lifetime.
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Archive:
- 2019
- January (6)
- Crazy Little Thing Called... Hyperdontia?
- Transform Your Smile with Porcelain Veneers
- Treating a Young, Permanent Tooth Requires a Different Approach
- Dental Implants Better than Ever thanks to Ongoing Tech Advances
- NBC Star Delivers a Message about the "Perfect" Smile
- Be Alert to the Unintended Consequences of Cancer Treatment to Oral Health
- 2018
- November (6)
- 2.6 Million Fans 'Like' Justin Bieber's Chipped Tooth
- Practice Caution with Energy or Sports Drinks to Protect Your Enamel
- This November, Become a Non-Smoker
- Take a Look into Your Future with a Trial Smile
- Dental Injury Is Just a Temporary Setback for Basketball Star Kevin Love
- Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
- October (6)
- Even with Mercury, Dental Amalgam is a Safe Choice for Tooth Filling
- Guide Your Older Children or Teens through These 3 Oral Health Areas
- Sofia Vergara: 'Obsessed' With Oral Hygiene
- Follow These Common Sense Steps When Your Child has a Toothache
- Keep on Course during the 3 Phases of a Smile Makeover
- Do you need Simple Tooth Removal or Surgery? It Depends on a few Factors
- September (6)
- Steely Dan Founder's Death Highlights Importance of Early Cancer Detection
- Fixed or Removable: Deciding Which Implant-Supported Bridge is Best for You
- Chewing Tobacco is Just as Addictive and Dangerous as Smoking
- Veneers may Offer a Less Invasive Way to Transform Your Smile
- Fan of Superhero Film Black Panther Breaks Steel Wire...with Her Mouth!
- It's National Gum Care Month - Take Care of Your Gums
- August (6)
- Answers to Common Questions About Root Canal Treatments
- Advances in Dental Health that may be Waiting for us Just around the Corner
- Margot Robbie Knows: A Great Smile Is Worth Protecting
- Sleep Apnea Might be Robbing you of More than a Good Night's Sleep
- Don't Fear the Root Canal - it Could Save Your Tooth
- 'Simple' Tooth Extractions are a Common Dental Procedure
- July (7)
- A Different Kind of "Chip Shot" for Pro Golfer Danielle Kang
- Ready for Summer Camp? Be Sure to Pack a Toothbrush
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- Take Steps to Treat Chronic Mouth Breathing as Early as Possible
- Julianne Hough Shares a Video - and a Song - After Wisdom Teeth Come Out
- Get Your Vitamins the Natural Way for Optimum Dental Health
- Replacing a Back Tooth May Help You Avoid Future Dental Problems
- June (6)
- Don't Forget Hidden Fluoride Sources Your Family Could be Ingesting
- Charlize Theron Back in Action After Dental Surgery
- Tips to Brighten Your Summer Smile
- Lasers Beginning to Change Some Root Canal Procedures
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- How Kathy Bates Retains Her Movie-Star Smile
- March (5)
- Instill Good Dental Habits in Your Child as Early as Possible
- In Today's NFL, Oral Hygiene Takes Center Stage
- Lasers Adding New Precision and Efficiency to Root Canal Treatments
- A Root Canal Treatment may be Your Best Chance to Save a Tooth
- Not Enough Bone Support for an Implant? Here's a Way to Rebuild It
- 2017
- May (5)
- Clean Your Implants Just Like you Clean Your Natural Teeth
- Tooth-Colored Fillings Provide a Viable Alternative to Dental Amalgam
- No- or Minimal-Prep Veneers Reduce Permanent Alterations to Your Teeth
- Life Is Sometimes a Grind for Brooke Shields
- Only a Dental Exam can Identify the Root Cause of Your Tooth Pain
- April (5)
- The Top 3 Oral Problems in America - and What You Should Do About Them
- See Your new Look Before Dental Work with a 'Trial Smile'
- Fifth Harmony's Camila Cabello Chips a Tooth, but Concert Still "Worth It"
- Keep the Space between an Implant-Supported Bridge and the Gums Clean
- Don't Let Smoking Increase Your Chances of Implant Failure
- February (5)
- Try Conservative Measures to Treating TMD Before More Aggressive Options
- New Crowns Give Both Durability and Beauty to Problem Teeth
- Actress Emma Stone Reveals How Thumb Sucking Affected Her Teeth
- A Root Canal Can Stop Tooth Decay and Save Your Tooth
- Get an Early Start Treating Root Resorption Before it's Too Late
- 2016
- June (5)
- Getting the Full Picture of Your Decay Risk Leads to Better Prevention Strategies
- Consider a Removable Partial Denture as a Temporary Solution After Tooth Loss
- Not all Crowns are Alike - or Cost the Same
- Dr. Travis Stork: If Only I'd Worn A Mouthguard!
- Create a Strategy to Deal with Dental Problems to Avoid Future Expenses
- March (5)
- Though not Always Seen, it's Still Important to Replace a Missing Back Tooth
- Keep an Eye on your Gums to Catch Disease Early
- Jimmy Fallon Can’t Catch a Break - Except in His Tooth
- Treating Small Enamel Cracks Could Help you Avoid a Dangerous Tooth Fracture
- Although a Global Problem, Tooth Decay can be Prevented
- 2015
- December (5)
- Gaining a New Attractive Smile is More than Achievable
- Master Illusionist Benefits from the Magic of Orthodontics
- Daily Hygiene Tasks Performed Properly Help Ensure Good Oral Health
- Regenerating Lost Bone Can Make Dental Implants a Reality
- Some Patients Might Need Antibiotics Before Routine Dental Work
- October (7)
- Tom Hanks' Abscessed Tooth Gets Cast Away
- 12 Reasons Why Sweet Potato Is So Good For You
- Removing Wisdom Teeth now may Prevent Dental Problems Later
- Don't Panic! Take Methodical Approach to Help Your Child Stop Thumb Sucking
- NO INSURANCE...NO WORRIES!
- Limit Acidic Beverages to Protect Your Child's Tooth Enamel from Erosion
- New Front Teeth for a Teenaged David Duchovny
- 2014
- August (6)
- How Dentistry Saved Kathy Ireland's Smile
- Bad Breath Might be a Sign of a More Serious Oral Condition
- 7 Habits to Avoid While Brushing Your Teeth
- Dental Hygienist - Your Partner in Preventing Disease and Maintaining Oral Health
- Are Cavities Contagious?
- Fitness Expert Jillian Michaels Helps Kick Sleep Apnea
- 2013
- 2012
- 2011
- December (5)
- Stopping Addiction to Sugar: Willpower or Genetics? - tips from Berger Dental Bites
- SMILE FOR YOUR HEALTH - tips from Berger Dental Bites
- HEALTHY GUMS COULD PREVENT A HEART ATTACK - tips from Berger Dental Bites
- DENTAL INSURANCE - tips from Berger Dental Bites
- FIGHT HOLIDAY WEIGHT GAIN - tips from Berger Dental Bites
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